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Can you stand on a gym ball like Alaya?

The Bollywood actress’s fitness enthusiasm has been winning accolades on social media

Image courtesy: @alayaf/Instagram

Alaya F does not take her fitness lightly is no new news. The Bollywood actress often shares glimpses of her workout diaries on social media. But what’s new is her latest achievement — Alaya has managed to master the art of squatting and standing on a gym ball, and it truly is no mean feat. She took to Instagram with a reel and wrote, “Big wins today!!💃🏻 Finally able to do squats and stand on a gym ball, I can’t even begin to tell you how much focus and balance and strength this takes!!”

If you are a fitness enthusiast like Alaya, perhaps it’s time to level up. 

P.S. It is advisable to seek a professional trainer’s help.

— Pooja Mitra

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