Newly added to the list of protein sources for vegetarians is tempeh, a traditional Indonesian food made from fermented soybeans. And, Hello Tempayy offers tempeh, a versatile, plant-based, protein-rich food for the contemporary Indian kitchen. Tasty and ready-to-cook, it provides a new source of balanced nutrition and a variety to meals. It is made by fermenting the best-quality non-GMO soybeans in a custom-built facility in Bengaluru and Pune. This delicious, nutritious, preservative-free food breaks the monotony of traditional vegetarian protein food choices.Hello Tempayy products are packed with Vitamin B-12 and iron, making them a one-of-their-kind superfood. With great flavour absorption, a hearty texture, and a mild nutty flavour, it is the perfect ingredient to add variety to daily diets. It is easy to cook and can be easily incorporated into various cuisines, making it perfect for curries, stir-fries, kebabs, rolls and so much more. Hello Tempayy, is currently available in six variants: Natural, Simply Sriracha, Peppery Szechuan Chilli, Spicy Peri Peri, Roasted Chettinad and Spiced Tawa Masala. Priced between Rs 145 and Rs 165 for 200g packs, customers can buy their products from www.hellotempayy.com and from select e-commerce platforms like Amazon, Big Basket, Swiggy Instamart, Zepto, Nature’s Basket and Namdharis. The Telegraph chatted with food and nutrition pros of tempeh and more.
Ranveer Brar, MasterChef India judge and celebrity chef
Ranveer Brar, MasterChef India judge and celebrity chef said: “Tempayy is an exciting and fun vegetarian protein that has become my go-to and you’ll find this in my kitchen all the time. It is a wonderful ingredient that is nutritious and tasty. At the end of the day, I like cooking simple dishes that are flavourful and good for me and Tempayy hits the spot. Curries, stirfries, chillies, salads, sandwiches, cutlets, there is nothing you can’t make with Tempayy.”
With Hello Tampayy available in six flavours, you can experiment and make some mouth-watering vegetarian healthy and protein-packed meals like tacos, sandwiches, gravies and a lot more.
Luke Coutinho, holistic nutritionist, and founder of You Care
Luke Coutinho, holistic nutritionist, and founder of You Care - All about You and practices integrative and lifestyle medicine, said: “Tempayy is a powerful source of protein that I recommend to all my clients. It is packed with protein, and fibre and is gut-friendly - a very rare combination that is great for you and should be part of your diet. It is good for building lean muscle, diabetic health, heart health, fat loss, andlowering cholesterol, and has a host of other benefits.”
