Healthier night-time eating habits can help you with your weight-loss goals. Here, eight smart strategies to try:
⦿Eat dinner, not snacks
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⦿Eat on the early side
⦿ Downsize your dinner
⦿Sit at the table — and don’t look at a screen
⦿ Plan a protein-packed breakfast
⦿ Set a bedtime and stick to it
⦿Skip the late-night scrolling
⦿Make time for a stress-buster
Courtesy: www.livestrong.com